Cellulite treatment can come in the form of gels, creams, ointments, foams and cellulite removal Lotion, all of which are produced to be sufficiently able to deliver the active ingredients to the affected skin. Several causes may trigger an increase in cellulite formation.
Cellulite occurs as a result of weakened connective tissues which allows fat to bulge through the skin, and creating the dimpled appearance we all find on our skin and everyone wants to get rid of it. When considering anti-cellulite treatment, it is essential to consider the route of administration as well as the concentration and pharmacokinetics of the active components in the treatment to be used.
Salt
Excess salt in the body often leads to fluid retention and can disrupt normal cellular functioning and metabolism which encourages cellulite development. As a result of fluid retention, the skin may look inflamed and create an ‘orange peel’ appearance. This rippling effect spreads through the skin rapidly, increasing cellulite formation.
Sugar
Excess sugar cause retention of fluid and possible inflammation of areas with a high concentration of fatty tissues which can enhance cellulite appearance. To fight cellulite, you need to reduce your consumption of excess carbohydrate foods, eating more of diets containing fiber.
Refined foods
Refined foods contain high sugar and preservative contents which also results in fluid retention, and the high calorific contents are stored in the adipose tissues as fat. Diets high in refined carbs, you may experience an increase in blood sugar as a result of reduced fiber content in the body.
Trans and hydrogenated fats
They promote inflammation of the skin and also enhances the storage of body fat. It is advisable to eat foods high in essential fatty acids instead.
It is worthy to note that adding antioxidant-rich foods and alkaline-rich foods such as spinach, pumpkin, beans, eggs, eggplants, broccoli, citrus fruits, kale, collard greens, salmon, tuna, tomatoes, capsicum, avocados, bananas, watermelon, grapefruit, etc. into your diet, helps to reduce and remove cellulite from the skin. Do your online research to find a meal plan that contains an alkaline food chart.
Also to aid with cellulite removal, asides using cellulite reduction treatment such as CelluAid anti-cellulite creams and lotions you can include skin brushing in your daily routine. Here are a few ways skin brushing can help reduce cellulite on the skin.
In addition to these food tips, you should also get the best anti-cellulite cream on the market that guarantees a swift reduction in cellulite appearance. CelluAid is the best anti-cellulite product that works by enzymatic breakdown of clumpy fat tissues underneath the skin because it contains a blend of active natural ingredients, one of which is Quinoa extract.
CelluAid penetrates the skin and activates lipolysis of fatty tissues underneath the skin, leaving the skin firm and smooth to touch. Do you want to enjoy a beautiful, cellulite-free skin? A trial will keep you coming for more! We are ready to help you achieve your anti-cellulite goals!
TOP 4 ANTI-CELLULITE EXERCISES
People rely on anti-cellulite creams so much that they forget a particular exercise if done the right way still does the job as the best anti cellulite cream in the market. Because cellulite appears in some specific part of the body, those exercises must, therefore, be strategic.
Cellulite affects mostly those areas with less bone and more flesh, the body parts that have more significant concentration of fat like the thighs, arms, hip and the buttocks.. Like we always say “cellulite is not a life-threatening condition.” People, who lack the time actually to engage in exercises, should also try using some good cellulite cream which can easily be found in any beauty shop anywhere in the world.
Below are some essential exercises meant to help you to get rid of cellulite naturally?
Four Effective Exercises to Reduce the Effect of Cellulite in the Body
- The 30-sec Rest
This exercise simultaneously concentrates on the cellulite areas of the body and help of the body stimulates blood flow to other parts of the body. For maximum effect, we recommend you repeat this exercise 3 times a week.
2. Wall Sit
This exercise concentrates on the gluteal muscles (glutes) and thighs. It is said to effectively reduce the effect of cellulite on the glutes and thighs. You perform this exercise by placing your back flat against the wall while your legs assume a sitting position. By doing so, you will be sending pressure to the thighs as well as the glutes.
But in a case where you find it too difficult, try performing the classic plank by suspending your whole body with only your two heels standing firm on the floor. For fast effect try doing it one minute at each session, three times a week.
3. Bridges
You perform this exercise by balancing your body on the shoulders. This exercise is meant to place pressure on the butt, that way that part of the body would be active, hence reducing the possibility of cellulite appearing on that part of the body. Just like “the jumping jack,” it is advice you hold to the position for at least 30 sec for a useful result.
4. 30 Squats
This is the most popular anti cellulite exercise. It focuses on the thigh, hips, and glutes. It is meant to increase pressure in those three parts of the body. We advise you move at a slow pace. Squats come in different types, the jumping squats, and the sumo squats.
All the exercises mentioned above works as good as any cellulite lotion if done right, but individuals must note that these are not the only anti-cellulite exercises, but the ones stated here are the major ones that have shown reoccurring results over time. Secondly, using a cellulite cream brings faster result than the exercise method (in as much as it has been proven to be very active).
But
But do you need a faster and surest method of getting rid of cellulite? If yes, then we recommend you try CelluAid, a reliable remedy for the removal of cellulite on any part of the body.
You can bask in that sleek skin with our top anti-cellulite lotion at Celluaid
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